By Richard Davis
Книга является полным руководством построения тела, о котором вы мечтали! В ней подробно и методично расписано все, что всемирно известный тренер Ник Митчелл сделал с заместителем главного редактора Mens health Джо Варнером за 12 недель. Что именно? Да так, самую малость! Он просто изменил состав его тела - добавил 10 кг мышечной массы, избавив при этом от eight кг жировой прослойки!
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That applies equally to everything from suits on down to your underwear. A bad fit is unsightly and uncomfortable. Skip it. Fabric Here we use "fabric" as a shorthand for the material and construction of the garment overall. The idea here is a pretty simple one: you want to buy clothes that will make you look good and that will last for years. That sometimes requires adjusting what you think of as a "reasonable" price for clothing. The best brands are never going to compete with stores like Target or Walmart for price, but by paying a little more up front you often get a better long-term investment.
You shouldn't wear them every day, but you should be able to pull them off when it's called for. We've kept this list short. There are many other items of clothing that are also excellent and awesome to own. If you bought only these items and stopped there, your wardrobe would be awfully boring (also, you wouldn't have any underwear). But you will never regret owning at least one of each of these items. So own them. 1. A Really Good Pair of Jeans Doesn't matter if you wear jeans every day or if you only own the one pair -- own a really good pair.
In the evening, the maximum dress standard for men is defined by white tie attire. This is an inflexible standard even compared to the tuxedo, which most men already think of as a strict dress code. Resist any temptation to play around with this one. Most men will never wear it, and if you find yourself called upon to do so, stick to the classic standards: An evening tailcoat -- double-breasted but worn unbuttoned, with peak lapels faced in satin or grosgrain. Black and midnight blue are the only appropriate colors, and the cutaway is straight rather than angled or swooped.
12 Week Body Plan by Richard Davis